Team Training
- Monday - Friday at 5:45 AM
Judson/Greenleaf in Evanston: 60-120 minutes, recovery on monday and friday, and intervals during the rest of the week. Pace and distance are flexible, but this is a great way to get in your work over the winter.
- Saturdays at 7:00 AM: Starbucks gang
Starbucks on Green Bay Road just south of Tower Road. This is a gentler ride than the 5AM ride. It usually gets back to the Starbucks by 10am after a nice even ride up north. This is a good ride to do if you do not want to be forced to do race pace. Really a very good group of guys to ride with. Pace kicks up every at a few points, but nothing crazy. Ride usually leaves at 7:10 or so.
- Saturday and Sunday 8:00 AM Judson Ride
Judson/Greenleaf in Evanston: 3-4 hours, usually a strong pace with frequent race-pace efforts.